Uncategorized

September: Meditation, Reflection and Focus

Silence. No television, no music, no lights. Nothing.  Just me and my brain [let’s call her Anastasia] clearing my thoughts … okay, and maybe a glass [several glasses] of wine! On most evenings during the week, after having a full day of work, I kick off my shoes, then set my bag, keys, junk mail and bills on… Continue reading September: Meditation, Reflection and Focus